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What happens if I drink lemon water every day?

I used to hate lemon water. I thought it was sour, bitter, and bland and didn’t understand why people would drink it on an empty stomach in the morning. What’s the point? Why torture yourself with something that tastes like diluted lemon juice?

But then, I decided to give it a try. Because I was curious about the health benefits people claimed to get from drinking lemon water and wanted to see if it could make me feel more hydrated, energized, and refreshed. Also, could it improve my digestion, liver function, and skin health? On top of that, I wanted to see if it could help me burn belly fat and lose weight.

So, I started drinking lemon water every morning on an empty stomach. And guess what? I was surprised by the results. I learned to love lemon water. And you can, too!

Person drinking lemon water, feeling energized and hydrated. — Stay hydrated and energized with lemon water.

The Good and the Bad of Lemon Water

Lemon water is not a miracle drink, it has its pros and cons, like everything else. It’s important to know what they are so you can decide whether to drink them.

The Good

Lemon water can do wonders for your body. Some of the benefits are the following:

First, it hydrates. I felt more awake and alert after drinking lemon water. Also, I didn’t get headaches or feel sluggish. I drank more water throughout the day, which kept me hydrated and healthy.
Secondly, it boosts of vitamin C. Additionally, I noticed that I got sick less often after drinking lemon water. My immune system was more substantial and more resilient.
Third, it enhances digestion. I felt less bloated and constipated after drinking lemon water. Moreover, I had fewer stomach aches and cramps. My food was digested better and faster.
Fourth, it supports liver function. Furthermore, I felt less toxic and more cleansed after drinking lemon water. My liver was working more efficiently and effectively.
Fifth, it improves skin health. Similarly, I noticed my skin was more precise and smoother after drinking lemon water. My skin was more hydrated, radiant, and youthful.

Glass of lemon water surrounded by vitamin C-rich fruits. — Boost your immune system with vitamin C from lemons.

The Bad

Lemon water can also have some drawbacks for your body. Below are some of the side effects that you should be careful of:

However, it can erode the tooth enamel. To prevent this, drink lemon water through a straw, rinse your mouth with plain water after drinking, and avoid brushing your teeth immediately after.
Also, it can trigger or worsen heartburn or acid reflux. Some people experience this after drinking lemon water. They said they felt more burning and discomfort in their chest and throat and had more episodes of regurgitation and nausea. Also, some of them claimed that the esophagus was more inflamed and irritated. So, to avoid this, drink lemon water in moderation, dilute it with more water, and avoid lying down after drinking.
Similarly, it can aggravate canker sores or mouth ulcers. After drinking lemon water, some people reported feeling more pain and inflammation in their mouth and lips. To avoid this, drink it in moderation, dilute it with more water, and avoid drinking it if you have an active canker sore.

How to Drink Lemon Water the Right Way

Indeed, lemon water is not a one-size-fits-all drink. It depends on your tolerance, preferences, and needs. Moreover, you have to find the right way to drink it for you.

Start small and slow. Drink only a little lemon water at a time. Then, start with a glass of water with a few drops of lemon juice, and gradually increase the amount and frequency as you get used to it. Likewise, listen to your body and stop if you feel any discomfort or adverse effects.
Dilute it and drink it through a straw. Also, don’t drink pure lemon juice or too concentrated lemon water. Mix it with more water or add honey or maple syrup to sweeten it.

Lemon water with a straw and a toothbrush to protect tooth enamel. — Protect your teeth while enjoying lemon water.

Drink it at the right time and temperature. Similarly, don’t drink lemon water on an empty stomach if you have a sensitive stomach or suffer from heartburn or acid reflux. Or consume it after a meal or snack or with some food. Also, don’t sip lemon water too hot or cold, as it irritates your throat and stomach.
Consume it with other ingredients. Importantly, never drink lemon water alone. Add some other ingredients to enhance its flavor and benefits. For example, add some ginger, turmeric, mint, cucumber, or apple cider vinegar. These ingredients can help with digestion, inflammation, detoxification, and weight loss.
Keep in mind the moderation and balance. Lastly, please don’t drink it as your only source of hydration or nutrition. Take it as part of a balanced and varied diet and lifestyle. Also, consume it with other fluids like plain water, herbal tea, or coconut water. On top of that, eat fruits, vegetables, grains, nuts, seeds, and lean proteins. Exercise regularly, sleep well, and manage your stress.

Conclusion

Drinking lemon water in the morning is an easy and practical way to enhance your overall health and well-being. It can boost your immune system, improve digestion, promote weight loss, enhance skin health, and prevent kidney stones. All you need is a glass of water and a squeeze of fresh lemon juice.

As Ralph Waldo Emerson said: “The first wealth is health.” So start your day with a glass of lemon water and enjoy the benefits of this refreshing drink.

I hope this article has inspired you on The Ultimate Morning Drink for Health and Beauty, which is lemon water! If you did, please comment below and share it with your friends. Thanks for reading, and I’ll see you in the next one!