Natural Home Remedies to Soothe Acid Reflux
Have you ever felt that fiery sensation in your chest after a hearty meal? Don’t worry; you’re not alone. It’s a common occurrence known as acid reflux or, as some call it, the “heartburn dragon.” But fret not; we’re here to navigate this reflux realm together, uncovering the symptoms, causes, and remedies to help you conquer it.
Acid reflux, also known as heartburn, is a common digestive issue that can disrupt your daily life and cause discomfort. The burning sensation in your chest and the taste of stomach acid in your throat can be bothersome. While medications are available to manage acid reflux, many people seek natural and home-based remedies to find relief without relying on pharmaceuticals.
Disclaimer: Consult your doctor first before trying any of the suggestions below.
Apple Cider Vinegar
Surprisingly, a teaspoon of apple cider vinegar mixed with a glass of water can help balance stomach acidity. It may seem counterintuitive, but this remedy can ease heartburn for some people.
Ginger Tea
Ginger has been used for centuries to improve digestion. Sip on ginger tea to soothe your stomach and reduce acid reflux symptoms.
Aloe Vera Juice
Aloe vera’s anti-inflammatory properties can soothe irritated esophageal tissues. Drink aloe vera juice to relieve heartburn.
Chewing gum
Sugar-free gum is a simple and effective way to lessen the risk of acid reflux by boosting saliva production and neutralizing stomach acid.
Baking Soda
A simple mixture of a teaspoon of baking soda in a glass of water can act as an antacid and quickly relieve heartburn.
Chamomile Tea
Chamomile tea has soothing properties that can ease digestive discomfort. It is beneficial if your acid reflux is triggered by stress.
Bananas
Bananas are a low-acid fruit that can help coat the esophagus and reduce irritation. Enjoy one as a snack, or add it to your breakfast.
Lifestyle Changes
In addition to these remedies, consider lifestyle changes. Avoid large meals, especially before bedtime. Prop up your upper body with pillows to help prevent acid reflux. Keep your weight in check and avoid clothes that are too tight around your waist.
Slippery Elm
Slippery elm is an herbal remedy known for its soothing effects on the digestive tract. You can find it in various forms, including tablets and teas.
Mustard
A teaspoon of yellow mustard can be an effective, albeit unconventional, remedy for heartburn due to its vinegar content.
Overall, acid reflux can be a bothersome problem, but plenty of natural remedies alleviate the discomfort. Remember that what works for one person may not work for another, so finding the best home remedy for your acid reflux may take trial and error. Additionally, you must see a doctor for a diagnosis and treatment plan if you have chronic or severe acid reflux. However, these natural remedies offer a great starting point for those seeking relief from occasional acid reflux symptoms while promoting overall digestive health.
I hope this article has given you ideas on how to heal acid reflux naturally. If you did, please comment below and share it with your friends. And don’t forget to check out our other articles. Thanks for reading, and I’ll see you at the next one!
References:
Khandouzi, N., Shidfar, F., Rajab, A., Rahideh, T., & Hosseini, P. 2020. Ginger in Gastrointestinal Disorders: A Systematic Review of Clinical Trials. Food Science & Nutrition, 8(8), 3987–4005. https://pubmed.ncbi.nlm.nih.gov/32328282/
Moore, M. 2018. Diet and Lifestyle Changes in Managing GERD. Gastroenterology Nursing, 41(4), 313–315. https://journals.lww.com/gastroenterologynursing/Abstract/2018/07000/Diet_and_Lifestyle_Changes_in_Managing_GERD.3.aspx
Surjushe, A., Vasani, R., & Saple, D. G. 2015. Aloe Vera: Potential Candidate in Health Management via Modulation of Biological Activities. Pharmacognosy Reviews, 9(17), 120–126. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4557234/
Srivastava, J. K., Shankar, E., & Gupta, S. 2010. Chamomile: A Herbal Medicine of the Past with Bright Future. Molecular Medicine Reports, 3(6), 895–901. https://www.spandidos-publications.com/mmr/3/6/895
Healthline. (n.d.). Baking Soda for Heartburn: Effectiveness and Risks. https://www.healthline.com/health/baking-soda-for-heartburn
Mayo Clinic. (n.d.). Gastroesophageal Reflux Disease (GERD). https://www.mayoclinic.org/diseases-conditions/gerd/symptoms-causes/syc-20361940
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). (n.d.). Acid Reflux (GER & GERD) in Adults. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults
