Your life isn’t set in stone. You have the power to change it. Brain reprogramming isn’t some sci-fi fantasy; it’s a fundamental concept rooted in how our brains work. It is like your brain is a well-worn record, playing the…
I still remember the day I cast my vote for Rodrigo Duterte. It was election day in 2016, and I wasn’t feeling well. I had been busy with my work and studies, barely sleeping, pushing myself beyond exhaustion. I was…
I still remember the day I got my blood test results back. I felt OK, maybe a little sluggish here and there, but nothing unusual. Then I saw the numbers: my cholesterol levels were way too high. The doctor gave…
Are you someone who often feels like there aren’t enough hours in the day to get everything done? Do you need help staying focused and motivated on your tasks, or do you wish you could be more productive and efficient…
A growth mindset is the foundation of true excellence. Imagine waking up every morning with the confidence that you can grow, improve, and reach new heights. What if setbacks weren’t roadblocks but stepping stones to success? This transformational way of…
Stress management, have you tried it? We all know the feeling: that overwhelming weight that creeps in when we have too much on our plates. Any situation can complicate life. Whether at home or working overseas, the pressures of daily…
Growth is rarely a straight path. It’s more like a winding road that loops back, takes unexpected turns, and sometimes even stalls. But it’s all part of the process. Personal growth, in particular, requires patience, time, and something that’s often…
Goals and productivity go hand in hand- one fuels the other. But let’s be honest: staying productive while juggling multiple responsibilities can feel overwhelming. We all have big dreams, whether it’s launching a business, getting in shape, or finally writing…
Let’s talk about something we all want: growth. Personal growth is a journey, whether leveling up in our careers, feeling more confident, or becoming better versions of ourselves. But let’s be honest, it’s not always easy. How many times have…
Leading with influence. It’s not about the corner office or the fancy business cards. Think of that person on your team who gets things done, everyone pulling together, and the project nailed, no bossy orders, just pure, simple leadership. It’s…